Navigating busy mornings can be a challenge, especially when it comes to making time for a nutritious breakfast. However, with some planning, creativity and the kitchen of your new Marvida home, you can whip up quick and delicious meals that will fuel your family all day. Here are a few options to consider:
Great Grains
Cereal is an easy option but if you aren’t a fan of pre-made cereals, you can craft your own for a much healthier breakfast. Your two best options are overnight oats and granola. Simply combine rolled oats with your choice of milk or yogurt, add sweeteners like honey or maple syrup, and toss in your favorite fruits, nuts, or seeds. Let the mixture sit in the fridge overnight, and you’re done. Granola is usually made with oats, dried fruit and nuts. Just throw things together and bake. Store in a mason jar and scoop out on busy mornings.
Make-Ahead Breakfast Sandwiches
Did you know you can make breakfast sandwiches and burritos ahead of time? Just set aside a weekend, create and freeze. On busy mornings you can just heat them up in the microwave. Spinach and mushrooms make the perfect vegetarian breakfast. For meat lovers, these traditional bacon and cheese sandwiches will hit the spot. We think these breakfast burritos are awesome. Try these freezer-friendly burritos when your alarm clock doesn’t go off.
Smoothie Packs
Smoothies are a quick and nutritious option for busy mornings. Prepare smoothie packs by pre-portioning fruits, greens and any add-ins like protein powder or nut butter into freezer bags. Anything goes here, but these five from The Kitchnare our favorites.
Yogurt Parfaits
Remember that granola you made? Layer yogurt up with that and fresh fruit for a satisfying breakfast. Greek yogurt is more substantial and has more protein, but don’t feel you have to use it. Frozen berries can be defrosted and used to make this delicious parfait. With fall on the horizon, why not add a little pumpkin and ginger?
The Muffin Man
Muffins are a quick, portable breakfast for when you are on the go. They can be sweet or savory. Bake them up on the weekend and keep them in the fridge or freezer. For sweet breakfasts, try these banana oat muffins or healthy carrot muffins. When it comes to savory try these egg and sausage bites. These savory morning muffins are sure to hit the spot.
Variations On Toast
Toast is a versatile breakfast option that can be topped with a variety of ingredients. Try smashed avocado with a sprinkle of salt and pepper or go for almond butter topped with banana slices and a drizzle of honey. For a sweet option, spread cream cheese on a bagel and top with fresh fruit or jam.
Quick Pancakes or Waffles
Make a batch of pancakes or waffles over the weekend and freeze them. In the morning, pop one in the toaster for a quick breakfast. Here’s a basic recipe for freezer-friendly waffles. These gingerbread waffles are easy to make, freeze and enjoy. Kids will go nuts for these mini pancakes. Here are 39 pancake recipes you can freeze.
Breakfast Cookies
Yes, cookies for breakfast! Breakfast cookies are a healthy way to satisfy your sweet tooth while providing nutrition. Made with oats, nut butter and add-ins like dried fruit or chocolate chips, these cookies can be prepared in advance and enjoyed on the go. Start the morning on a high note with chocolate chips, banana and peanut butter. How about granola in cookie form? Apples and cinnamon scream fall is on the way.
